Train Smarter. Perform Better.
Strengthen your pelvic floor, improve control, and unlock your full potential — all through a guided daily routine designed for men. Private. Powerful. Just minutes a day.
Features
Guided Workouts
Follow expert-designed routines tailored for male pelvic health — from beginner to advanced. Each session is guided by animation or video.
Discreet & Private
All sessions are designed to be done seated, standing, or lying down — no one will notice. No equipment needed, 100% discreet.
Progress Tracking
See your improvement daily. Visualize your consistency, streaks, and strength progression over time. Stay motivated and on track with detailed logs.
Health & Performance Insights
Access short articles and tips on men's health, performance, energy, and recovery. Learn from real experts and know what works — and why.
See KegelUp in Action
How It Works
Launch the App
Open KegelUp on your iPhone and start your personalized program.
Follow the Guidance
Use simple animations or videos to perform your exercises correctly and safely.
Stay Consistent
Complete your daily sessions in just a few minutes — no equipment, no awkwardness.
Track Your Progress
See your streaks, improvements, and milestones as your strength builds.
Perfect For
Men Over 30
Improve control, performance, and confidence with targeted pelvic training.
Young Professionals
Boost focus, energy, and sexual vitality with just a few minutes a day.
New Dads
Recover strength, support your body, and regain control postpartum.
Men in Relationships
Enhance intimacy, stamina, and partner satisfaction — naturally and effectively.
Latest Articles
The Science Behind Stronger Pelvic Muscles for Men
Learn how pelvic floor muscles work, why they weaken with age, and how science-backed Kegel exercises restore strength, control, and better sexual function.
Read MoreAre You Doing Kegels Correctly? Top Mistakes Men Make
Avoid the most common Kegel training mistakes men make — from overtraining to using the wrong muscles. Learn how to train effectively for real results.
Read MoreKegels for Erectile Dysfunction: What Science Really Says
Discover how pelvic floor training can improve erection strength, stamina, and blood flow. A science-backed guide to using Kegel exercises for ED.
Read MoreDownload KegelUp
Start training your body and upgrading your confidence today. Free to try. Built for real results. Now available on the App Store.