Beginners often find it easier to perform Kegel exercises while lying down.
This position helps relax surrounding muscles.
Benefits of Lying Down
When lying down:
- abdominal muscles stay relaxed
- pelvic muscles are easier to isolate
- breathing becomes natural
Training Routine
- 10 slow contractions
- hold 4 seconds
Then:
- 10 quick contractions
Final Thoughts
Lying down is one of the best positions for beginners starting pelvic floor training.