Sexual stamina depends on several factors including muscle control.
Pelvic floor muscles play an important role.
Why Pelvic Muscles Matter
These muscles help regulate:
- erection firmness
- ejaculation timing
- pelvic stability
Training Benefits
Regular Kegel training can improve:
- endurance
- control
- confidence
Final Thoughts
Strengthening the pelvic floor may improve sexual stamina over time.