Your pelvic floor is the unsung hero of your health.
It’s a web of muscles sitting like a hammock between your pubic bone and tailbone. And while you don’t see it, you feel its impact every day — in sex, in movement, and in control.
What happens with age?
By your 30s and 40s, reduced activity, poor posture, and stress can weaken your pelvic floor. That leads to:
- Less blood flow
- Muscle atrophy
- Delayed recovery during sex
- Prostate pressure
What science says
Kegel exercises (named after Dr. Arnold Kegel) are proven to:
- Improve erection strength and duration
- Help with premature ejaculation
- Restore control over urination
- Improve core stability
In clinical trials, men who followed a simple daily Kegel routine reported significant improvements in sexual function within just a few weeks.
KegelUp uses those same principles — in a simple, guided format.
No awkwardness. No guessing. Just results.